Quickly Build Muscle in 5 Simple Steps

The purpose of this article is to show you how you can quickly build muscle in the least amount of time possible. With the right approach most can gain up to 2 solid pounds per week until they hit their genetic potential.

Below I will outline 5 steps that are essential to fast muscle gain. These tips will help you to pack on muscle and they are hype free.

1. You Must Eat Big

Out of all the variables that will affect how to quickly build muscle it will be diet that ranks number one. If you want to be big you must eat big.

On top of that you should be eating approximately every 2-3 hours for maximum muscle growth. Each meal should include a complete protein and a good healthy source of carbs.

2. Get Your Priorities Straight

One of the most common mistakes people make when trying to quickly build muscle is trying to lose fat and gain muscle at the same time. Yes, it can be done but it isn't easy.

You need to make it as easy on yourself as you can. If you find that you have too much fat right now then focus on losing the fat first and then shift to a mass building program.

3. You Must Lift Big

Walking around doing lunges with 5 pound dumbbells will do nothing for you. Heavy squats with a barbell will definitely do something for you. They will help you to quickly build muscle!

You can use a variety of rep ranges but you should save your strength for your last set where you can go all out. Keep the reps low and use maximum effort. Once you can do more than 6 good reps on your last set it is time to raise the weight again.

4. Keep Your Workouts Brief and Intense

Short, brief workouts will shock your body into quickly building muscle. Another common mistake most people make are longer workouts.

By the end of your workout your energy levels are zapped and you are just going through the motions. Try and keep your workouts to well under one hour.

5. Record Your Progress

A training journal is a must if you want to progress as fast as possible and quickly build muscle. If you can't remember what you lifted the previous week all of your efforts will be in vain.

You need to record your exercises, your sets and your reps so that you can continue right where you left off and try and beat your previous record. This will always keep you moving forward and growing in the process. A nutrition notebook wouldn't be a bad idea either. Doing things in a haphazard manner is a recipe for disaster.

Above all, you must think big too. Mindset plays a very important role in this process. It can mean the difference between success and failure.

If you do things correctly there is no reason why you can't make awesome gains that will make you the envy of your friends.