Treatment Of Acne: What Are The Best Vitamins For Acne?

Vitamins are essential for our wellbeing. A sufficient supply of vitamins means our body is being kept in balance so that our bodily functions can operate effectively. They are probably more noticeable by their absence than by their presence. For example, a lack of the vitamin B group can have an impact on the overall health of the body, as it is present in so many organs. Without it we can become run down, lethargic and nervous and be subject to a great many other symptoms. Among other things it will result in unhealthy skin and hair.

Lack of vitamin A also affects the skin as well as the eyes. Low vitamin C weakens the immune system, slows the healing process and affects the health of the skin. Here are three vitamins that have an effect on the skin. We could probably say all three are the best vitamins for acne.

Vitamin A

Vitamin A is probably the best-known vitamin that is essential for healthy skin. That is why it is used in acne creams such as Retinol. It has the effect of drying the skin, causing it to shed the dead skin cells more rapidly so there are fewer of them to block the skin pores, which leads to acne. Apart from its effect on the skin, vitamin A is essential for healthy eyes, for a healthy immune system and healthy bones.

Vitamin B

Tests have been done to show good results in the treatment of acne by taking vitamin B5, but high doses are needed. Vitamin B5 acts by producing an element known as Coenzyme-A that breaks down fats produced by the body and lessens the amount of oil produced by the skin. Excess oil on the skin is factor which helps produce acne. Vitamin B6 has also shown to reduce acne by helping to lessen the effect of hormones such as testosterone. An excess of male hormones, in both men and women, helps in the formation of acne.

The fact is, there are a number of factors that cause acne and there are a number of vitamins needed to control the formation of acne. The best treatment of acne is to make sure you are getting enough of all the vitamins by eating foods containing them. Some vitamins are lost from food by overcooking and some by processing. For example, white flour has most of the vitamin B taken from it in it in its processing. That's why bread manufacturers have to add vitamins to their products.

The best source of vitamins is fresh fruit and vegetables. If your diet were not high in these, then it would be wise to take a multivitamin supplement. Taking too much of some vitamins can be dangerous. Overdoses of vitamin A can cause liver problems as the body stores any excess it does not need. This means if you keep taking too much there is a build up in the liver, causing it to eventually break down. You need to adhere to the recommended dosages and to avoid taking it over a long period. Vitamin B is water soluble, which means that it breaks down into fluid and passes though the body. Overdosing can cause some minor problems but not to the same level as vitamin A.

While vitamin A and Vitamin B play an important part in keeping our skin healthy, the other vitamins should not be overlooked. As we have seen, they interact with each other to provide us with good health and wellbeing, which is what we need to fight acne or any other illness or condition. The best vitamins for acne are all of them in sufficient quantities so our body's immune system is strong enough to deal with acne or any other adverse condition.